AIIMS gastroenterologist shares how he lost 15 kgs, reversed fatty liver with 3 simple gut health changes

After years of failed diets and workouts, gastroenterologist Dr Saurabh Sethi lost 15 kgs and reversed fatty liver by making 3 gut-focused lifestyle changes.

For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fads. But focusing on your gut and making small, consistent lifestyle tweaks can make the process more effective and sustainable.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared in his October 9 Instagram post how three simple gut-focused lifestyle changes helped him shed 15 kilos.

How Dr Saurabh Sethi lost 30 lbs “Most people don’t know this, but I’ve lost 30 lbs,” says Dr Sethi, reflecting on his personal weight loss journey. For years, he tried everything, various diets, intense workouts, long cardio sessions, and restrictive meal plans. Yet, nothing seemed to last.

According to Dr Sethi, “It wasn’t until my GI and Hepatology fellowship that I realised I was missing the most important piece, the gut.” Once he focused on improving his gut health, everything changed.

The results were significant, he not only lost 30 lbs, but also reversed fatty liver, moved out of pre-diabetes, and gained steady energy, better sleep, and sharper focus.

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